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Wednesday, 26 November 2008

Build a good defense without fear of the economic crisis

In the world's financial capital of New York, everywhere filled with anxiety and panic. Financial crisis caused by unemployment throughout all corners of Wall Street, hedge fund managers to exchange-traded, the Wall Street so far this year the number of unemployed has more than 110,000 financial sector, "Golden" turned into beggars in the streets and even show Wall Street a new "selling point." On the other side of the ocean in Beijing, Liu Xun, our family over the old lady is sitting in front of the television, eyes fixed on the financial crisis, the latest reports, looking grim. I have just received a friendly insurance companies to explain the phone calls, not down to security.

Small and medium enterprises and a cold winter, the nightmare of the real estate business, the severe employment situation, so that the crisis quickly from the other side of the ocean has become a huge headlines this winter, we have to experience the common challenges. 6 months prior to the earthquake that challenges the Chinese people's sense of security, and the current "shock" Let the whole world is fear, so that we all have the financial sense of security and survival are put to severe tests. I thought I could rely on the original, the instant collapse of the collapse, and is expected to change beyond imagination, we can only accept a passive, powerless, frightened out of control and become the heart of the protagonist. Subjective sense of control is on the individual to live, work and environmental control of the self-perception, we have it physical and mental health are very important. Control of the subjective sense of frustration that we feel will reduce or depression, anxiety, and can not cope with. When the lower sense of security, we always look forward to the adoption of the subjective action to control or improve, but the face of a global economic crisis, some countries are facing bankruptcy, the environment for us completely out of control, we confused, anxiety, frustration and even despair.

However, even in this environment, there are still some things we can help to restore a sense of control so that we as a variety of index splash up and down slightly in the heart of well-being:

First of all, we can simplify life from the beginning to cut unnecessary spending, reduce material life. This is not only to give up all of the material, but you all the requirements set out a list of the most important choice, or the lowest price relative to meet the priority to reduce the use of credit cards, it is necessary to know the source of all disasters let Responsibility ahead of the consumer. In the face of the unknown variables, we control more tightly tied his own pocketbook, to tighten their own Kudai son, it is hardly surprising that Europe and the United States in previous years, the increasingly popular Thanksgiving Day, Christmas shopping scene has become much more to see To buy less.

Second, the search for social support in facing the challenges of employment, in a precarious position, the understanding and support of family is most important, from the warmth of the family can provide unconditional security, and the family often we can influence positive action And the master. At this point, all the more important friends, know that you are not alone in the face of all this can not fundamentally solve the problem, but no doubt you can increase the courage to face the current difficulties. At the same time, they also talk to your loyal audience.

Third, you can concentrate on control, life on the one hand, the loss of control may be generalized to all aspects of life, in turn, a sense of control in the field can also enhance the overall improvement in the quality of life, a sense of control, it may wish to More engaged in a number of you in control of things, such as your interests, in particular, creative activities, as well as the skills you can play sports. Research shows that the movement itself can also relieve emotional.

Fourth, learn to accept the current situation. The passive acceptance is not acceptable to do nothing and die, but on the contrary, we accept the struggle is no longer in pain can not change the reality, to stop the 100,000-Xianglinsao Why, to put in place effective strategies and positive action. When we are put into action, fear, anxiety and feeling out of control will reduce the attendant, is also "accepted into therapy and" the important thinking.

There is no doubt that today's global financial turmoil so many people anxiety. Pursuit of a sense of security is, of course, our basic needs, but as a writer Helen Keller said, "almost a sense of security is a superstition. It does not exist in nature." Definitely has a sense of security to those who have long been out of the evolution, They can not be perceived as dangerous, there is no danger of memory and preparation.

Fortunately, we are not.
10 self-help recruit for the White-collar in financial crisis

1. to understand and accept the decision

In the economic environment under the circumstances, the company has been compared to get a cut, have the next best thing is a great honor to. "There are large river full of water, rivers dry river water," the truth is no need to say, since it is already get an indisputable fact, it may be understood with the mind, calm and accept the company's decision to get, and the company shared with you .

2.focus on their work, highlight the value of their own

Now a sense of insecurity in the workplace, while work on weekdays, listen to music while watching the stock market to play the game the work of the state is also a "say bye-bye" by. To keep their rice bowls, you only focus on their jobs and go all out to treat it underlines the fact that its value can only increase their stay.

3. to keep feeling happy about rumors

Massive layoffs storm, both inside and outside the workplace anxiety. But you have to remember that maintaining important to feel pleasure, do not easily affected by the rumors, panic and depressed ruled out, "Keep Your Smile", could be an unexpected harvest.

4. in order to direct business to create value

Everyone knows that an efficient and capable enterprises to directly create value for all those who favored target of BOSS. If poor economic environment, you can create more and greater value, imagine how the boss and you may be willing to give up the big hero then?

5. to learn to step up and enhance strength

Professional at all times maintain a sense of crisis, in addition to their own learning and work-related skills, but also accumulated a number of transferable skills, such as communication skills, coordination, management capacity, which is the number of posts / professional skills necessary.

6. to keep information open, the outside world to strengthen communication

As far as possible, so that their access to more information and some information, such as the introduction of up-to-date national policy, industry trends, the company developing the decision-making, and so on, in close communication with the outside world, with more attention to their own survival-related information, in order to Prepared to deal with in a timely manner.

7. to strengthen inter-personal communication

Today's workplace, not only will have to do more to be a man. Now, more and more enterprises attach importance to employee communication, coordination, interpersonal skills are also a cohesive team, so have good interpersonal communication skills, is also very important.

8. take the initiative to obtain more content, substitutability reduction

With a three, who are also several, not only the excellent manner in which to complete their jobs, but also the duties of other positions, "a conservation-minded professionals" to reduce the chance of being replaced.

9.to jump Recruiting good business

In a large number of enterprises to reduce staff at the same time, there are many good companies will still cast a large number of selected enterprises will be strong elite talent reserve, so keep a clear head, saw the opportunity to jump to the excellent large-scale enterprises.

10. to seek the wisdom of experts in career management support

How to develop better in the workplace is a highly specialized knowledge. Be able to properly handle the issue, after all, only a small number of people, more people are seeking through the career management experts to help resolve the labor market may encounter problems. It is gratifying that a number of career planning advice agencies have mushroomed and the birth of Health.

Some experts predict that the latest economic situation in 2010 will reach the bottom of the stable phase, so in the meantime, the financial crisis will last a long time, even if white-collar work have yet to encounter the current external environment affects the small professional Career, but it is necessary to do a good job of prevention. For white-collar workers, the most important thing is put on the "coat" to save the "food" to allow their full safety and security through the financial "winter."
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